Booking options
$169
Course Images
Mixed Chair/Standing Exercises
Highlights
Delivered In-Person
10 weeks
All levels
Dates
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- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
- Delivered In-Person in Montclair• to
Description
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.
Facilitator
Lorrain Salerno, DEA Music and Art graduate, is a professional dancer and member of the International Dance and Exercise Association.
Location
Sharron Miller's Academy for the Performing Arts (Yellow Studio)10 Erie StMontclairNew Jersey07042United States of America
Classes are held in the Yellow Studio. Free parking on-site.
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